1:1 Online Physique Coaching

Have you been struggling to make fat loss progress? If you look back at your photos from a year ago, has your physique remained the same? Have you been steadily gaining muscle? Are you able to maintain a consistent, healthy body fat percentage year-round? If not, I can help you to take your health and fitness to the next level.

My 1:1 Online Physique Coaching is designed for individuals who are serious about becoming lean, strong, and healthy for life. I provide the highly customized training and nutrition programs, in-depth coaching, education, and accountability needed to lead you to a seamless physique transformation amidst your lifestyle.

Who it's for

Individuals who want help losing fat, building muscle, and improving their health. My coaching is for you if...

  • You're looking for an optimized exercise and nutrition approach to building muscle and/or lose fat

  • You're overwhelmed by the massive amount of conflicting health and fitness information found online

  • You're feeling lost about how to get started or how to overcome a plateau

  • You are tired of wasting time and money on generalized diets/programs

  • You struggle with balancing your work and family life, with pursuing your fitness goals

  • You question your knowledge of what 'heathy eating' really means

  • You're tired of spinning your wheels by doing exercise that doesn't seem to be bringing results

  • You've ​tried to get in shape in the past, but failed to get sustainable results (yo-yo'ing)

  • You are ready and open to make changes to the way you exercise and eat to take your physique to the next level

What it helps them achieve

  • Lose body fat and build muscle

  • Gain the confidence that comes with a lean, strong, and healthy body

  • Love the way you look in the mirror and in photos

  • Increase your energy so you can make the most out of the time you spend with family, friends, or within your career

  • Feel like a million bucks in your clothes

  • Alleviate aches and pains

  • ​Acquire nutritional and training knowledge to better understand what health and fitness approaches work and which that don't

  • ​Grow to feel more capable and confident from increasing your strength and mobility

  • ​Develop healthy habits that will ensure you not only get in shape, but stay in shape for good

  • ​Be at your best to perform at the top of your game within your career and show up at the highest level for your family and relationships

The results my clients are achieving

Click here to see more photo and video testimonials

How it works

  • In Depth 1:1 Coaching: receive consistent guidance, accountability, and education throughout the entire transformation process.

  • Customized training program: individualized and optimized program including exercise video demos and tutorials, a clear workout routine that is modified and adjusted whenever needed, and progression systems to ensure consistent progress

  • Customized nutrition program: individualized and optimized program including macros, calories, and meal timing/frequency in alignment with your fitness goals, as well as comprehensive guidance for easy adherence and implementation for long term results

  • Tools: receive an arsenal of resources including a detailed recommended list of foods, exercise video library, meal plan tracker, our coaching app, and more

  • Sleep and stress management advice: evidence based strategies to help optimize your sleep and manage your stress.

  • Feedback: send me your exercise videos for quick-response technique feedback.

  • ​Education: get exclusive access to our guides and educational videos to give you a comprehensive understanding of the theory behind being lean, strong, and healthy for the long term

  • Support and Accountability: get 24/6 support from me via our main messaging/walkie-talkie platform, Voxer, in addition to video check-ins

Sign-up for a free video consultation with me

If you're tired of struggling to take your physique to the next level and are determined to finally get there...

Hit the 'sign-up here' button below and fill out the application form for a free 60-minute video consultation with me.

In our video consultation, I'll ask you questions about your physique goals and the struggles you've faced in trying to accomplish them. Upon getting an understanding of your context, I'll give you my insight as to what is probably the best approach for you to overcome your struggles and accomplish your fitness goals based on what you've shared with me - and how, if you would like to work with me, we would tailor my coaching program around that approach.

The consultation is free. If you would like to work with me 1:1 following our consultation, we can start taking the next steps to getting you started at the end of our meeting.

If you have any additional questions about the free consultation, or questions about my 1:1 physique coaching, feel free to email me at sam@jadeathletics.ca and I'll get back to you ASAP.

Looking forward to talking soon.

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